In The Life with Khy.Health 1:1 Coaching.

Inside the Trainerize app.

Here we track your progress and stay consistent every day.

You get your workout plan and meals specifically designed for you so you actually enjoy your new healthy lifestyle.

Throughout the week, you'll have:

  • Daily check-ins through Trainerize

  • Weekly Check-in calls to change your programme where needed to continue improving your strength, digestion, sleep, cravings, and results so you can progress.

  • Plan adjustments based on how your body is responding

  • Direct access to me whenever you need guidance or a question answered

  • Nervous System reset plan and lowering cortisol

You get results when your plan is built around you, not a generic template, not a one-size-fits-all diet.